Self Love with Ali Szarko
September 1, 2019 @ 12:00 PM - 3:00 PM • $7
As summer comes to an end, it’s a good time to reflect on the year thus far, and to take some time to think about what “self-love” means to you during the fall season.
Join Ali Szarko (psychology graduate student from UNR) for a 3-hour experiential training on the “self” and the steps we can take on a daily basis to be more loving of that ever changing person. Each workshop from the Self-Love series is a little different than previous ones, but they’re always rooted in modern behavioral science. We will discuss and practice a variety of skills, such as, mindfulness, psychological flexibility, and how to effectively take values-based actions.
